Unlock Your Weight Loss Freedom:

No More Diets!

A Revolutionary Program for Body and Soul Transformation

What if you could manage your weight through the holidays

in just 5 minutes a day?

Busy Life, Healthy Body

Simple Strategies to Lose Weight Without Losing Time!

Thursday, December 5th, 2024

01:00 pm CT

In this energizing workshop, you’ll discover 3 powerful takeaways to set you on a path to success:

See the Impact of Small Steps on Big Goals: You’ll discover how simple, quick actions—like mini-workouts or effortless meal planning—can drive you closer to your goals without extra stress.
Take Away Tips You Can Use Immediately: Walk away with proven, easy-to-implement strategies, from desk exercises to no-stress meal prep, so you feel motivated and equipped to take action right away.
Build a Realistic Routine That Sticks: By the end, you’ll have a plan you can actually stick with—one that fits seamlessly into your day and keeps you moving forward confidently.

Coach Mo Cooper

Hi, I’m Maureen "Mo" Cooper, your guide to transforming your health and losing weight like you never have before - for LIFE!

I specialize in helping women between 35 and 55 to create lasting, sustainable changes in mindset, nutrition, and movement. I do this because I want YOU to skip all the hurdles and pitfalls like I did so you can get results faster!

My ultimate goal is to help you shed excess weight, boost your energy, and embrace a vibrant, fulfilling life. With my support, you’ll gain the tools to achieve sustainable results and feel confident in your own skin. Ready to start your journey to a healthier, lighter you? Let’s take the first step together!